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On the Menu How It Works Reviews Blog 855-355-MEAL Shop Meals Weight Loss Healthy Lifestyle Diabetes Athletic Performance Longevity Recipes The Meals Nutrition Search for: U Shop Meals On the Menu How It Works Reviews Blog Shop Meals Categories Weight Loss Healthy Lifestyle Diabetes Athletic Performance Longevity Search for: M 5 Unconventional Tips for a Healthy Metabolism by Metabolic Meals | Weight Loss This article isn’t about magic pills or 7 day detoxes. We’re going to focus on action items that will improve multiple aspects of your health. Some of these tips may be new to you and as the title suggests – you will probably consider them unconventional. read more Beyond Diabetes – Why Blood Sugar Regulation Matters for Everyone by Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Healthy Lifestyle Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After... read more Featured Articles Diabetes Featured 21 Factors that Affect Your Blood Glucose 5 min read Your blood sugar numbers are great, right? Most people that answer Yes”, may base this on a fasting glucose test performed as part of a yearly checkup. Unfortunately, this test is far from comprehensive and doesn’t show you a full picture of how you’re managing glucose on a daily basis. … Featured Weight Loss 7 Strategies to Break Your Bad Nutrition Habits 6 min read We eat the way we do for a myriad of underlying reasons, and many of these factors weren’t necessarily in our control when our behavior development around food started. Some human eating behaviors even come from our remote ancestors and instinctual survival needs! With habits being so deeply rooted, they … Featured Healthy Lifestyle Does Sugar Weaken Your Immune System? 3 min read The bottom line: Yes, sugar intake weakens the immune response and impacts your overall health through a complex interplay of hormonal, metabolic, and immunologic processes. Top Categories Weight Loss Diabetes Healthy Lifestyle Athletic Performance Longevity Recent Articles Beyond Diabetes – Why Blood Sugar Regulation Matters for Everyone By Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Healthy Lifestyle | 5 min read Blood sugar, also called blood glucose, is a type of sugar that comes from the food we eat. It is the primary fuel our bodies use for energy. After eating, our bodies break down the food we eat into glucose, which travels through our bloodstream. When... Read More How Metabolic Meals Can Help You Feed Your Family Well By Joanna Foley, RD | Healthy Lifestyle | 5 min read If you’re a parent or caregiver, you likely know firsthand how busy mealtimes can be. Whether your kids are toddlers or teenagers (or anywhere in between), it can be challenging to not only meet your family’s food preferences, but also find the time to shop, cook,... Read More 3 Habits A Day That Keep The Doctor Away By Matt Weik, BS, CSCS, CPT, CSN | Healthy Lifestyle | 5 min read Unlock the secret to a longer, healthier life with three daily habits designed to empower you in your healthcare journey. Remember the age-old wisdom — An apple a day keeps the doctor away?” Well, here’s an evolved perspective on that adage, emphasizing your... Read More Struggling to find the willpower to eat healthy? Try this instead. By Lauren Papanos, MS, RD, CSSD | Healthy Lifestyle | 5 min read When pursuing your health goals, somewhere along the way, willpower comes along. Willpower is like a muscle, it requires regular use but provides finite resources. Willpower involves the ability to exert self-control in the face of decisions. For your health goals... Read More Lifespan Vs. Healthspan: Don’t Just Add Years to Your Life, Add Life to Your Years By Lindsay Cohen, RDN, LDN, CDCES, NBC-HWC | Longevity | 5 min read Longevity and living longer seem to be all the rage right now. We are constantly working on advances in health and technology to increase our lifespan and add years to our lives. The problem is we don’t just want to live longer, we want to live longer and healthier... Read More Take Care of Your Mitochondria & Become a Powerhouse By Metabolic Meals | Longevity | 4 min read Your mitochondria are the power plants hidden within nearly every cell, producing the energy that fuels our very existence. These tiny structures are pivotal to our health, vitality, and longevity. However, despite their critical role, maintaining healthy... Read More 5 Strategies To Maintain Muscle Mass & Longevity With Age By Matt Weik, BS, CSCS, CPT, CSN | Longevity | 5 min read More and more people are taking a good, hard look at their health and longevity. Many are looking for anti-aging strategies that will allow them to maintain or increase muscle mass and longevity as they continue taking trips around the sun. The unfortunate... Read More How Diet & Lifestyle Changes Can Help You Balance Hormones By Jennifer Chesak, MSJ | Healthy Lifestyle | 5 min read Nutrition is a key to managing midlife hormonal shifts. Hormonal changes occur throughout our lives. But we most often notice declines in our sex hormones in middle age. Such changes can affect metabolism, weight loss, and more. Despite these inevitable... Read More Is A Busy Lifestyle Ruining Your Health? By Metabolic Meals | Healthy Lifestyle | 4 min read We get it; schedules are jam-packed these days. Whether managing a family of five or it’s just you and your dog, there’s far more stress than free time for everyone. Health is a top priority, so we’ve compiled some actionable tips to navigate the chaos while... Read More How to Lower Inflammation & Support Your Changing Nutritional Needs By Gaby McPherson, RD | Nutrition | 4 min read Inflammation is your immune system’s way of defending your body against injuries and infections, so it can heal and recover. It’s a normal and critical part to life. Your body triggers a cascade of pathways to help get healthy again, which call on immune... Read More Load More Let’s keep in touch. Sign up to receive updates on new articles, promotions, and more. Need Help Monday - Friday, 9 a.m. - 5 p.m. CST 855.355.MEAL customerservice@mymetabolicmeals.com Meal Plans Delivered to your home or office Learn More Categories Weight Loss Healthy Lifestyle Diabetes Athletic Performance Longevity Recipes The Meals Nutrition Contact Us Contact us Careers FAQ Meal Kit Delivery Diabetic Meals Facebook Twitter YouTube Pinterest Instagram Designed by Elegant Themes | Powered by WordPress Pin It on...